fbpx

Touch Points: 25 February, 2021

Leaning in to challenge fear Many of us love a challenge, mental or physical, that makes us feel energised, focused and completely alive. Yet when it comes to the hurdles we haven’t planned for, we tend to retreat into our fears, lean on our vices and slip into...

Touch Points: 18 February, 2021

Give a little, get a lot We’ve all heard the saying, ‘it’s better to give than receive’ – now research has proven that giving to others yields huge benefits for your mental health. When you begin to focus on the little things you can do for others, you disrupt...