Let go of 'people pleasing'  A underlying cause of anxiety for many people, particularly women, is trying to meet everyone else's needs. It's a sure way to feel exhausted, devalued and, eventually, resentful. Breaking the habit of saying 'yes' to things you don't have...

Take time for a reality check   Adults are routinely pressured to have their lives in manageable order, to have all the answers and to make the right choice every time. Such unrealistic expectations often lead to unnecessary stress, anxiety and conflict. Try to...

Change your mind with gratitude Science has now established that our brains are much more flexible than previously thought. In part, this means we have some control over our thinking habits and the feelings they awaken within us. One simple but effective way to shift...