The BRAVE Program is an interactive, online program for the prevention and treatment of anxiety. The program provides ways for young people to better cope with their worries.
If you are a teenager who worries about things then you will find the program useful.
Parents of teens who worry or suffer from anxiety will also benefit.
There are two self-directed programs available: one for teenagers aged 12 – 17 years old and one for parents of teenagers aged 12-17 years old. You can do the programs individually or you can do them at the same time as your parent/teenager.
The program features:
- An audio track with guided exercises for deep breathing, muscle relaxation, guided imagery and other anxiety reduction techniques.
- An interactive ‘BRAVE ladder’, a tool for planning and managing stepped exposure to sources of anxiety.