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myCompass

myCompass

Developed by Black Dog Institute, myCompass is a fully interactive online program designed to help people manage stress and make their mental well-being a priority. It is particularly useful for people diagnosed with mild to moderate anxiety or depression. Based on...
Beyond Blue Coronavirus Support

Beyond Blue Coronavirus Support

National mental health organisation Beyond Blue has created a dedicated website to help Australian cope with the COVID-19 pandemic. The Coronavirus Mental Wellbeing Support Service offers practical advice on a broad range of related topics, such as: Working...
RUOK? Everyday Resources

RUOK? Everyday Resources

Asking someone you care about “Are you OK?” is a vital step in supporting their mental well-being. Knowing what to say if their answer is “No” is even more important. The team at RUOK? has put together a large set of tools to assist you to have...
Mental Health Online

Mental Health Online

Developed by researchers at Melbourne’s Swinburne University, Mental Health Online is an innovate hub for free and accessible support. The site consists of three main elements: Online Treatment Programs: Courses tailored to address one or more identified...
HeadGear Mental Fitness App

HeadGear Mental Fitness App

Developed by the Black Dog Institute and respected partners, the HeadGear app is for people who want to manage their mental health directly from their mobile phone. The app, which can be downloaded free from the Apple Store or Google Play, allows time-poor adults to...