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HeadGear Mental Fitness App

HeadGear Mental Fitness App

Developed by the Black Dog Institute and respected partners, the HeadGear app is for people who want to manage their mental health directly from their mobile phone. The app, which can be downloaded free from the Apple Store or Google Play, allows time-poor adults to...
This Way Up

This Way Up

This Way Up offers a range of mental health courses that anyone can work through at their own pace online. These resources are focused on managing anxiety and depression, with practical strategies to deal with specific situations and triggers. These tools have been...
moodgym

moodgym

moodgym is like an interactive self-help book which helps users to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. Developed by researchers at Australian National University, moodgym features a combination of...
Resilient Youth Australia Parent Resources

Resilient Youth Australia Parent Resources

Resilient Youth Australia has created a suite of evidence-based programs, workshops and data analysis tools to help schools foster resilience in young people. The organisation grounds its work in its CPR for Well-being wheel, which is represented as: Connected: To be...
Easy Read Information Sheets

Easy Read Information Sheets

Mental health information can be confusing and that sometimes stops people from getting the help they need. A new set of resources has been created for people with an intellectual disability, and people who prefer simple information about mental health. This includes:...