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This Way Up

This Way Up

This Way Up offers a range of mental health courses that anyone can work through at their own pace online. These resources are focused on managing anxiety and depression, with practical strategies to deal with specific situations and triggers. These tools have been...
moodgym

moodgym

moodgym is like an interactive self-help book which helps users to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. Developed by researchers at Australian National University, moodgym features a combination of...
Embrace Multicultural Mental Health

Embrace Multicultural Mental Health

This website provides a national platform for Australian mental health services and multicultural communities to access resources, services and information in a culturally accessible format. Visitors can access information in their first language that describes common...
GROW Programs

GROW Programs

GROW is a community-based national organisation that has offered peer-to-peer mental health support for more than 60 years. The GROW Program is based on a 12-step program of personal growth of mutual help and support, but does not have a religious basis. It is...
MindSpot

MindSpot

MindSpot is a free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood. It provides assessment and treatment courses, and can help people find local services that can help. The broad range of specialised...