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RUOK? Everyday Resources

RUOK? Everyday Resources

Asking someone you care about “Are you OK?” is a vital step in supporting their mental well-being. Knowing what to say if their answer is “No” is even more important. The team at RUOK? has put together a large set of tools to assist you to have...
Mental Health Online

Mental Health Online

Developed by researchers at Melbourne’s Swinburne University, Mental Health Online is an innovate hub for free and accessible support. The site consists of three main elements: Online Treatment Programs: Courses tailored to address one or more identified...
HeadGear Mental Fitness App

HeadGear Mental Fitness App

Developed by the Black Dog Institute and respected partners, the HeadGear app is for people who want to manage their mental health directly from their mobile phone. The app, which can be downloaded free from the Apple Store or Google Play, allows time-poor adults to...
WellMob

WellMob

WellMob is a mental health support resource created by Indigenous people, for Indigenous people and the front-line workers that support them. It addresses mental health from six broad perspectives: MindBodyOur Mob (healthy relationships)CultureKeeping SafeHealing...
This Way Up

This Way Up

This Way Up offers a range of mental health courses that anyone can work through at their own pace online. These resources are focused on managing anxiety and depression, with practical strategies to deal with specific situations and triggers. These tools have been...