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moodgym

moodgym

moodgym is like an interactive self-help book which helps users to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. Developed by researchers at Australian National University, moodgym features a combination of...
Embrace Multicultural Mental Health

Embrace Multicultural Mental Health

This website provides a national platform for Australian mental health services and multicultural communities to access resources, services and information in a culturally accessible format. Visitors can access information in their first language that describes common...
GROW Programs

GROW Programs

GROW is a community-based national organisation that has offered peer-to-peer mental health support for more than 60 years. The GROW Program is based on a 12-step program of personal growth of mutual help and support, but does not have a religious basis. It is...
Beyond Blue Healthy Families

Beyond Blue Healthy Families

Healthy Families is all about giving parents and other caretakers the information, knowledge and confidence to support the young people in their lives. Created by the national anxiety, depression and suicide prevention organisation Beyond Blue, this useful portal can...
Youth Beyond Blue

Youth Beyond Blue

Going through tough times? Stress, anxiety and feeling down can affect anyone, and happens to a lot of us at some point in our lives. We all have good days and bad days. However, if you’re feeling sad, down or anxious and these feelings have started to affect...