Tools for Anxiety and Depression
FREE online therapy tools to help with depression and anxiety
MyCompass (mild depression and anxiety)
https://www.mycompass.org.au/
Mindspot (moderate depression and anxiety)
https://mindspot.org.au/
Indigenous Wellbeing
https://mindspot.org.au/indigenous-wellbeing
Post-Traumatic Stress Disorder Course
https://mindspot.org.au/ptsd-course
Obsessive-Compulsive Disorder Course
https://mindspot.org.au/ocd-course
MoodGym (depression and anxiety)
https://moodgym.com.au/
eCouch (depression and anxiety)
https://ecouch.anu.edu.au/welcome
