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Tools for Anxiety and Depression

Tools for Anxiety and Depression

FREE online therapy tools to help with depression and anxiety  

MyCompass (mild depression and anxiety)
https://www.mycompass.org.au/

Mindspot (moderate depression and anxiety)
https://mindspot.org.au/

Indigenous Wellbeing
https://mindspot.org.au/indigenous-wellbeing

Post-Traumatic Stress Disorder Course
https://mindspot.org.au/ptsd-course

Obsessive-Compulsive Disorder Course
https://mindspot.org.au/ocd-course

MoodGym (depression and anxiety)
https://moodgym.com.au/

eCouch (depression and anxiety)
https://ecouch.anu.edu.au/welcome