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Give a little, get a lot

We’ve all heard the saying, ‘it’s better to give than receive’ – now research has proven that giving to others yields huge benefits for your mental health.

When you begin to focus on the little things you can do for others, you disrupt the worrisome thoughts that may be causing you stress. Soon enough, this small but important shift will leave you with a more positive outlook and a sense of perspective of what is good in your life.

Resource highlights

To view more useful resources, click here.

3DN Easy Read Mental Health Information Sheets
Mental health information can be confusing, which sometimes stops people from getting the help they need. A new set of resources has been created for people with an intellectual disability, and those who prefer simpler information. READ MORE….

 

moodgym
For people with mild to moderate anxiety or depression, moodgym is an online self-help tool that features a combination of information, quizzes and workbook activities that are easy to understand and follow. READ MORE…

 

Iris Foundation is dedicated to early intervention as a means to preventing poor mental health and suicide. If you or someone you know needs urgent assistance, please contact one of the services listed below. (Click on the images to access more information.)

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