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Before you react, STOP

The next time something (or someone) tests your patience, remember to STOP:

S – Stop what you’re doing or saying
T – Take a couple of slow, deep breaths, focusing on the exhale
O – Observe your thoughts and emotions; acknowledge them as present and natural
P – Proceed with considered words and actions.

Resource highlights

To view more useful resources, click here.

Beyond Blue Coronavirus Support
Beyond Blue has created a dedicated website to help Australians navigate the mental health challenges presented by the pandemic. The Coronavirus Mental Wellbeing Support Service offers practical tips and advice, support forums and specialised online and telephone counselling. READ MORE…

 

Suicide Callback Service
The Suicide Callback Service offers 24/7 support via phone or chat for people impacted by suicide – those who may be considering ending their lives, concerned for someone else or experiencing bereavement. Call 1300 659 467 or click here┬áto access support and information.

 

Iris Foundation is dedicated to early intervention as a means to preventing poor mental health and suicide. If you or someone you know needs urgent assistance, please contact one of the services listed below. (Click on the images to access more information.)

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