Change is the only constant
Most of us tend to resist change, especially the unexpected kind. Remember though – you always have the power to choose your response.
Focus on the actions you can take rather than the emotions you are feeling. Breaking out of unhelpful thought patterns is a key step in adapting well to change. It can be very challenging – which is why it’s important to ask for help from family, friends or health professionals if you’re stuck deeply in a rut.
To view more useful resources, click here.
Mental health can have an enormous impact on our working life, and vice versa. Heads Up an extensive library of resources addressing workplace mental health created by the respected national organisation Beyond Blue. It has a range of practical tools available for employees, employers and small business owners. READ MORE…
Reach Out Parent Resources
Reach Out offers helpful information about every aspect of adolescent mental health. That includes practical strategies for parents and caregivers helping young people develop resilience. Click here to find out more.
Iris Foundation is dedicated to early intervention as a means to preventing poor mental health and suicide. If you or someone you know needs urgent assistance, please contact one of the services listed below. (Click on the images to access more information.)