Keep your friends close

One of the hardest parts of enduring a crisis is the sense of isolation it brings.
Staying in touch with a loved one who is struggling isn’t always easy. Your own mental health and safety should always be your first consideration. But sometimes a thoughtful card or a phone call can really help someone take the next step in a difficult journey.

Resource highlights

To view more useful resources, click here.

Grief takes many forms and affects every person differently. Griefline offers a range of support options for people experiencing grief and loss, including practical advice and telephone support Australia-wide.   READ MORE…


National Carer Gateway
Carers often become so accustomed to putting other people’s needs first that their own health suffers. The Carer Gateway offers information and advice, and helps connect carers with local support services. Call 1800 422 737 (8am-5pm weekdays) or click here for more information.


Iris Foundation is dedicated to early intervention as a means to preventing poor mental health and suicide. If you or someone you know needs urgent assistance, please contact one of the services listed below. (Click on the images to access more information.)

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